I am officially in my second month of my plan, and I have learned a lot, about fitness, about nutrition and about myself. I have learned the strength of mind and body is not something you are just born with, it is however something you can work towards and achieve.
Of course when I word it like that, using the word Work, puts a lot of people off (that used to include myself). But since I can’t find a better word for it, how about we redefine the word ‘work’?
Here is the current definition according to Google:
Here is my suggestion for a new definition:
Noun: An activity that when done with constancy and commitment, will produce desirable results!
Now does’t that sound better? I didn’t change it much, just adjusted my perspective and it now sounds like something I would very much like to do!
That is the main thought behind my « Make it my Year » Plan. Change my perspective, and flourish as a result! So far it is working quite well.
Here are some things I am using to help me be the best I can! 🙂
Fitbit: Tracks my sleep, exercise and daily activity
Drinking 2 litres of water per day! (All before 8pm, so I don’t get up at night!)
Drinking a Health Shake for Breakfast (before working out)
Contain any or all of these ingredients depending on the day:
- Vega protein powder
- Ground flax seed
- Berries (of all kinds)
- Almond milk
- Soy Nut butter
Using all natural products. Live Clean products are cruelty free, natural, eco friendly and Canadian!
I stopped drinking coffee all together and switch to a variety of green teas
PiYo exercise program 6 days a week